Gritty, Graceful, and Good … Enough

Gritty, Graceful, and Good … Enough

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    Good Enough, Priorities

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    May 12, 2025

    Priorities are tough. Not on the surface, I’ll admit, but when you really dig deep…

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    Good … [Enough]

    May 7, 2025

    The words good enough are all over this blog and are imprinted all over my…

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    HAPPY BIRTHDAY TO ME!

    May 5, 2025

    Today is my birthday; and as has been the case for the last few years,…

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About

Jennifer Frisk

Chaos Control Department

Jenn brings a fresh voice to self-exploration and finding – and creating – home in people, places, and the everyday.

It never gets old. It never gets old.
Yes, this video is long. But I really do think it’ Yes, this video is long. But I really do think it’s important. 

You are valuable. You are capable. You just need to find where you fit.

And in case I didn’t repeat it often enough in this video, never believe the lies people tell you to benefit themselves. Never believe the lies people tell you to keep you stuck.
Day 1 of December means: 💠 1st day of wine advent Day 1 of December means:

💠 1st day of wine adventure calendar in my FAVORITE glass
💠 matching advent cheese
💠 relaxing bubble bath
💠 time to reflect and journal along with beautiful candles and @siriusxmthemessage on the radio

May YOUR December begin as peacefully and full of the spirit of the season.  Wishing you all ALL the blessings waiting for you.
Lower body day but had to show off my guns. 😘 Thi Lower body day but had to show off my guns. 😘

This is YEARS in the “re-“making, and I wondered if I’d ever see this version of me again.  It’s been a LONG time since I’ve felt this good all around, and I’m not taking it for granted at all.

Still have some things to improve / fix, but there is lots of hope now.  So if you are struggling - or have been for years - keep trying something new. Eventually, something will work. You just have to find it, and you just have to hang in there. 
Help me decide what to make for dinner! Both of t Help me decide what to make for dinner!

Both of these will use the chicken I have out, and both take same amount of time.  I just don’t know what I want to eat, and I will end up eating junk if I don’t make a decision.  I have 2 hours to decide.

Help?  Pretty please?
I was reminded of something this morning that I th I was reminded of something this morning that I think bears repeating.  Just because you FEEL like something is true doesn’t make it true.

This morning as I was enjoying my amazing cup of coffee I had a moment of clarity that seemed to hold quite a bit of weight.  I KNOW I’m not incompetent.  In fact, I’m pretty darn sure I’m beyond simply competent.  Even beyond that?  I care.  I care a BUNCH.  I love fiercely and love to celebrate when others are successful.  So you can bet your last cent that I am competent.

But did I FEEL that way this week?  Nope.  Not often. 

But that’s the thing, isn’t it?  We can - and SHOULD - feel whatever it is we feel.  As my therapist is always quick to remind me, feelings always tell us something.  BUT feelings aren’t always reality.

So feel them, weigh them, and then look at what’s real.  You may just find out your feelings just show how big your heart actually is - and make you realize just how “competent” you are!
Instagram post 17905540197122826 Instagram post 17905540197122826
Prayed up, lifted, now ready to face another day o Prayed up, lifted, now ready to face another day of insane chaos…

What can I pray over YOU today?
About the other night… It’s no secret I’ve been s About the other night…

It’s no secret I’ve been struggling in every part of my life for a good long while now.  I’ve lost count of the number of times I’ve been told I NEED to do something just for me, something that brings me joy.  The problem?  I’m not as sure what those things are anymore, but I digress.

Something I DO enjoy?  Good music with a heavy bass and a driving beat.  Oh, and also, getting away.  And I had the opportunity to enjoy both with an amazing friend last week.

A little bit of rock, a whole lot of margarita, and someone else to do the cleaning and cooking?  Just what the doctor ordered!
So NOT in the mood for bull💩 and politics…so spam So NOT in the mood for bull💩 and politics…so spam me with some feel good chemicals, k?
Good day? Bad day? Work it out. And don’t be afr Good day?
Bad day?

Work it out.

And don’t be afraid to add a little sass. 😘
We have an eight-year-old! And she’s a big fan of We have an eight-year-old! And she’s a big fan of @barrys_icecream!!

Happy birthday my wide-eyed baby!!
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Gritty, Graceful, and Good … Enough

Gritty, Graceful, and Good … Enough

Life and navigating it is a LOT. It takes grit and grace, and I’m learning how to use both to be “good enough.” Come join me on the ride as we grow!

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