Shakeology Cleanse
Ever feel like you need a boost, a kick in the pants? Do you feel like you have stalled in your progress? Do you feel like you really need to
see some results if you don't want to be discouraged? How about a three day cleanse? Not just any cleanse, mind
you, but a Shakeology cleanse - which means still getting all
of your nutritional needs met.
A Few Facts about the Shakeology Cleanse:
First
of all, it's not a true "cleanse." It's a
calorie-restricted and nutrient-dense diet plan that lasts for three
days. Traditional cleanses contain very few calories and nutrients and
usually last for 7-21 days or longer. Usually there are strange drinks
made of maple syrup or lemon juice or apple
cider vinegar. Sometimes you're restricted to just broth-based
"soups." The Shakeology cleanse is nothing like that! On the
Shakeology cleanse, you eat frequently and consume between 800 and 1,200
calories per
day. You won't feel like a zombie or like you are starving your body of
vital nutrients, because you aren't! The point of this cleanse is not
calorie restriction, per se - it's nutrient efficiency. The aim is to
get the most nutrients possible
into the fewest number of calories. This should make you feel lighter
and more energetic. The result is to have your body run more
efficiently. The weight loss is just an added benefit that most people
experience
(anywhere from 3 to 10 lbs in just 3 days!!).
How to:
Follow
the same regimen for three days. You can spread your meals and snacks
out however you want to. For example, if it's easier to eat a salad for
lunch instead of dinner, do it! Just don't deviate from the plan as a
whole. And most importantly, drink tons of water!!
Want to give it a try? If so, contact me or order from the side and we'll get you set up!
See the results of my own cleanse here.
See the results of my own cleanse here.
