You guys.  Seriously.  This workout is it.  Period.  LOVED every single second of it!!  I was TRULY disappointed when it ended.  I really wanted another 30 minutes of this one single workout.  If Autumn Calabrese ever reads this blog, I hope she hears me when I shout:

GIVE ME MORE DIRTY 30!!!!

Haha.  But seriously, this workout will FOREVER be part of my routine, regardless of what program I am following on any given day.  Dirty 30 will be in there somewhere.  And why not?  It is only 30 minutes....ok, so there is a plus side to the shorter workout. 

So this workout is basically circuit training with weights:

I am not joking when I say I can't wait till next Friday and my next opportunity to get *dirty*!