21 Day Fix

Day 5 - Cardio Fix

Thursday, February 20, 2014

So today was better nutritionally, mostly due to the fact that I made myself eat everything on my plan.  Lo and behold, I really did feel better for it! 

Today's workout was very Shaun T-esque, similar to Focus T25.  It was also a calorie scorcher!  Over 300 calories in 30 minutes!  And let me tell you, this girl was DRENCHED in sweat.  Now, I'm not the biggest Shaun T fan in the world, so this workout is definitely not my favorite in the Fix, but there is no denying it will get serious results. 

Tip of the day:  if you're like me, and your feet hurt with tons of jumping, try taking your shoes OFF.  Sounds really weird, I know.  You'd think you'd want the extra support of athletic shoes, right?  But trust me, the pain completely goes away when you take them off.  And as you can see in this pic, I did NOT wear shoes.  I realized within the first 2 minutes that they were going away...  Thank goodness someone told ME about that trick.  And now I'm telling you.  You're welcome.  ;)

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