So the Refresh...  I promised to be honest...  Honestly?  This was TREMENDOUSLY hard for me!  I was starving, dizzy at times, and overall pretty miserable.  Of course, to be fair, I was injured and about to start my PMS week, but still, I don't think this cleanse is for me.  The nice thing?  I did end up losing 3 pounds in three days. 

So the Refresh consists of a series of several drinks: 
Shakeology:

Vanilla Fresh:

and the Fiber Sweep:
 
It also incorporates some fruits and veggies and healthy fats.  I was boring for dinner and just ate the same thing all three days (spinach salad), but some of the other recipes looked interesting as well. 

Shakeo was, of course, amazing.  I was terrified of the Fiber Sweep because I had quite frankly heard horror stories about the taste and texture.  However, it really wasn't that bad.  Have you ever finished a box of cereal and had all the crumbs at the end?  That's what it tasted like.

My issue - if I had an issue outside of the way I felt - was with the Vanilla Fresh.  I had a hard time getting it down, and unfortunately, you had to drink it twice a day.  It just had a funny aftertaste to me.

All in all, was the Refresh effective?  Yes.  Would I do it again?  Most likely not.  But it was a learning experience!