What a week!

Monday, April 29, 2013

Last week was – in a word – unreal. To give you some background: for the last several weeks, I have been preparing a presentation for the positions at our hospital. Without getting too boring for you, let me just say that our hospital is moving into the 21st-century. We are trying to get our physicians to enter their own orders into our electronic health record. This presentation last Wednesday was the first step in getting them into that process. I knew it was going to be intense, so I have been preparing and stressing for weeks. That stress and preparation reached its apex last week; therefore, the rest of my life seemed to be put on hold. My nutrition was horrid. My fitness regimen was basically nonexistent. And my sleep schedule? I averaged approximately 5 to 6 hours of fitful sleep, to the point that my husband was worried for my health. Fun, right? All that to say, I am very glad that the week is over. I am also very glad that this week is brand-new and I get to recommit myself to my health.

Again, I find myself so thankful for Mondays and the new starts that they promise. Which brings me to my plans for this week.  My meal plan is done:


You may notice a bit of a change in the workouts at the bottom (if you've been paying attention.  Haha!)  Now that summer is on the horizon, I am personally feeling the time crunch.  I looked online for a TurboFire and Les Mills Pump Hybrid to shake things up, and I came across this one.  Looked interesting.  Here's to "turbocharging" my Pump results.  :)  

I would be remiss if I didn't invite you along with me.  How about it?  Want to get in the best shape of your life in time to show off that bathing suit you've been eyeing?  Or maybe you just need a little boost in your self-confidence.  Whatever your reason, there is no better time than NOW to start.  I'd LOVE to help you reach that elusive goal with nutritional, fitness, and social support.  Contact me, and we'll get started!

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