21 Day Fix
Midweek Mealtime - Rosemary Chicken with Garlic Parmesan Zucchini
Wednesday, June 13, 2018One such thing? Cooking. Delicious, flavorful, cooking. One of my favorite flavors? Rosemary. And what's better than a little (ok, a lot) of rosemary and chicken? Rosemary, chicken, and delicious garlic Parmesan zucchini rounds.
Shall we?
Ingredients:
- 2 lb sliced zucchini
- 6 Tbsp olive oil, divided
- 2 tsp minced garlic
- ½ tsp dried thyme
- 1½ tsp salt, divided
- 1½ tsp pepper, divided
- 2lb boneless skinless chicken tenderloins, cut into bite-sized pieces
- ⅓ cup all-purpose flour
- 1 (8-oz) pkg sliced mushrooms
- 1 cup low-sodium chicken broth
- 1 tsp dried rosemary
- 1 tsp Dijon mustard
- 2 Tbsp butter
- ½ cup finely shredded Parmesan cheese
Directions:
- Preheat oven to 475°F. Toss together zucchini, 2 Tbsp oil, garlic, thyme, ½ tsp salt, and ½ tsp pepper on a rimmed baking sheet.
- Bake zucchini 10 to 12 minutes or until browned and tender.
- While zucchini is baking, add flour and ½ tsp each salt and pepper to a gallon ziplock bag. Shake well. Add chicken pieces, and shake until all chicken pieces are covered.
- Cook chicken in remaining oil in a large nonstick skillet over medium-high heat 3 to 4 minutes per side. Remove from skillet.
- Cook mushrooms in skillet over medium-high heat until browned. Stir in broth, rosemary, and ¼ tsp each salt and pepper; return chicken to skillet.
- Bring to a boil, reduce heat, and simmer until liquid is reduced and chicken is done. Whisk in mustard and butter until melted.
- When zucchini is done baking, stir and sprinkle with cheese. Bake 1 to 2 minutes longer or until cheese is melted.
1 comments
how man 21 day fix servings is this?
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