Today was one of those rare, just-about-perfect days.  I worked from 10AM to 7PM so that I could hold class for a few doctors....  So I took advantage of the extra time before work to enjoy an amazing quiet time with my Lord out on the deck, then a 2.4 mile run on a beautiful summer morning.  Went to work, had a great day there, and then came home and hit the weights for Lower Fix. (heading to FL for vacation next week, so doing doubles all this week.......that is, doubles *my* way!)

Have I mentioned how much I love summer?  The fact that we are finally in the throes of summer didn't hurt the day either.  And speaking of summer, I haven't been cooking much because of some weird hours at home, and therefore, I am putting off Midweek Mealtime until tomorrow.....  But I will tell you to come back then because I am making some tried-and-true chicken roll-ups.  I will see you tomorrow, k?